{"id":8895,"date":"2025-05-31T11:23:28","date_gmt":"2025-05-31T11:23:28","guid":{"rendered":"https:\/\/naszpowiat.info\/?p=8895"},"modified":"2025-05-31T11:23:30","modified_gmt":"2025-05-31T11:23:30","slug":"w-niedziele-xvi-bieg-zabkowski","status":"publish","type":"post","link":"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/","title":{"rendered":"W niedziel\u0119 XVI Bieg Z\u0105bkowski"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W\u0142adze Z\u0105bek zapraszaj\u0105 na XVI Bieg Z\u0105bkowski, kt\u00f3ry odb\u0119dzie si\u0119 w dniu 01.06.2025 r! Start i meta na Stadionie Miejskim \u2013 MOSiR Z\u0105bki, ul. S\u0142owackiego 21.<br><br>Starty:<br>10.00 \u2013 10 km (OPEN, 18-39, 40-49, 50+)<br>11.30 \u2013 5 km (OPEN)<br>12.30 \u2013 2500 m (rocz. 2009-2011)<br>13.15 \u2013 1000 m (rocz. 2012-2014)<br>14.00 \u2013 600 m (rocz. 2015-2017)<br>14.30 \u2013 300 m (rocz. 2018-2021)<br><br>* dekoracja zwyci\u0119zc\u00f3w \u2013 ok. 10 min. bezpo\u015brednio po zako\u0144czeniu ka\u017cdego z bieg\u00f3w<br>* dla ka\u017cdego uczestnika pami\u0105tkowy medal<br>* dla najlepszych w poszczeg\u00f3lnych kategoriach wiekowych puchary i upominki<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biuro zawod\u00f3w, gdzie ka\u017cdy zapisany uczestnik b\u0119dzie m\u00f3g\u0142 odebra\u0107 pakiet startowy na Bieg czynne b\u0119dzie:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; w sobot\u0119 31.05. w godz. 10:00-20:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; w dniu Biegu od godz. 8:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Imprez\u0105 towarzysz\u0105c\u0105 XVI Biegowi Z\u0105bkowskiemu b\u0119dzie Piknik z okazji Dnia Dziecka!<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/naszpowiat.info\/wp-content\/uploads\/2025\/05\/495379577-1080890354072182-2230314578769597459-n-724x1024.jpg\" alt=\"\" class=\"wp-image-8896\" style=\"width:474px;height:auto\" srcset=\"https:\/\/naszpowiat.info\/wp-content\/uploads\/2025\/05\/495379577-1080890354072182-2230314578769597459-n-724x1024.jpg 724w, https:\/\/naszpowiat.info\/wp-content\/uploads\/2025\/05\/495379577-1080890354072182-2230314578769597459-n-212x300.jpg 212w, https:\/\/naszpowiat.info\/wp-content\/uploads\/2025\/05\/495379577-1080890354072182-2230314578769597459-n-768x1086.jpg 768w, https:\/\/naszpowiat.info\/wp-content\/uploads\/2025\/05\/495379577-1080890354072182-2230314578769597459-n-1086x1536.jpg 1086w, https:\/\/naszpowiat.info\/wp-content\/uploads\/2025\/05\/495379577-1080890354072182-2230314578769597459-n-389x550.jpg 389w, https:\/\/naszpowiat.info\/wp-content\/uploads\/2025\/05\/495379577-1080890354072182-2230314578769597459-n-354x500.jpg 354w, https:\/\/naszpowiat.info\/wp-content\/uploads\/2025\/05\/495379577-1080890354072182-2230314578769597459-n.jpg 1448w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><figcaption class=\"wp-element-caption\">Fot. Urz\u0105d Miasta Z\u0105bki<\/figcaption><\/figure>\n<div id=\"naszp-2895841645\" class=\"naszp-po-tresci naszp-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5304901113955943\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5304901113955943\" \ndata-ad-slot=\"9226873542\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>W\u0142adze Z\u0105bek zapraszaj\u0105 na XVI Bieg Z\u0105bkowski, kt\u00f3ry odb\u0119dzie si\u0119 w dniu 01.06.2025 r! Start i meta na Stadionie Miejskim \u2013 MOSiR Z\u0105bki, ul. S\u0142owackiego 21. Starty:10.00 \u2013 10 km (OPEN, 18-39, 40-49, 50+)11.30 \u2013 5 km (OPEN)12.30 \u2013 2500 m (rocz. 2009-2011)13.15 \u2013 1000 m (rocz. 2012-2014)14.00 \u2013 600<span class=\"more-link\"><a href=\"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/\">Czytaj dalej<\/a><\/span><\/p>\n","protected":false},"author":9,"featured_media":8896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[123,40,166,187,157,61,62,228],"tags":[1118,125,309,138,130],"class_list":["entry","author-admin","post-8895","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualnosci","category-wolominski","category-rekreacja","category-samorzad","category-sport","category-zabki","category-zabki-wolominski","category-zdrowie","tag-dzien-dziecka","tag-powiat-wolominski","tag-samorzad","tag-sport","tag-zabki"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"W\u0142adze Z\u0105bek zapraszaj\u0105 na XVI Bieg Z\u0105bkowski, kt\u00f3ry odb\u0119dzie si\u0119 w dniu 01.06.2025 r! Start i meta na Stadionie Miejskim \u2013 MOSiR Z\u0105bki, ul. S\u0142owackiego 21.Starty:10.00 \u2013 10 km (OPEN, 18-39, 40-49, 50+)11.30 \u2013 5 km (OPEN)12.30 \u2013 2500 m (rocz. 2009-2011)13.15 \u2013 1000 m (rocz. 2012-2014)14.00 \u2013 600 m (rocz. 2015-2017)14.30 \u2013 300 m\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"AB\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Nasz Powiat -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"W niedziel\u0119 XVI Bieg Z\u0105bkowski - Nasz Powiat\" \/>\n\t\t<meta property=\"og:description\" content=\"W\u0142adze Z\u0105bek zapraszaj\u0105 na XVI Bieg Z\u0105bkowski, kt\u00f3ry odb\u0119dzie si\u0119 w dniu 01.06.2025 r! Start i meta na Stadionie Miejskim \u2013 MOSiR Z\u0105bki, ul. S\u0142owackiego 21.Starty:10.00 \u2013 10 km (OPEN, 18-39, 40-49, 50+)11.30 \u2013 5 km (OPEN)12.30 \u2013 2500 m (rocz. 2009-2011)13.15 \u2013 1000 m (rocz. 2012-2014)14.00 \u2013 600 m (rocz. 2015-2017)14.30 \u2013 300 m\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/naszpowiat.info\/wp-content\/uploads\/2025\/05\/495379577-1080890354072182-2230314578769597459-n.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/naszpowiat.info\/wp-content\/uploads\/2025\/05\/495379577-1080890354072182-2230314578769597459-n.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1448\" \/>\n\t\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-05-31T11:23:28+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-05-31T11:23:30+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"W niedziel\u0119 XVI Bieg Z\u0105bkowski - Nasz Powiat\" \/>\n\t\t<meta name=\"twitter:description\" content=\"W\u0142adze Z\u0105bek zapraszaj\u0105 na XVI Bieg Z\u0105bkowski, kt\u00f3ry odb\u0119dzie si\u0119 w dniu 01.06.2025 r! Start i meta na Stadionie Miejskim \u2013 MOSiR Z\u0105bki, ul. S\u0142owackiego 21.Starty:10.00 \u2013 10 km (OPEN, 18-39, 40-49, 50+)11.30 \u2013 5 km (OPEN)12.30 \u2013 2500 m (rocz. 2009-2011)13.15 \u2013 1000 m (rocz. 2012-2014)14.00 \u2013 600 m (rocz. 2015-2017)14.30 \u2013 300 m\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/naszpowiat.info\/wp-content\/uploads\/2025\/05\/495379577-1080890354072182-2230314578769597459-n.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/2025\\\/05\\\/31\\\/w-niedziele-xvi-bieg-zabkowski\\\/#blogposting\",\"name\":\"W niedziel\\u0119 XVI Bieg Z\\u0105bkowski - Nasz Powiat\",\"headline\":\"W niedziel\\u0119 XVI Bieg Z\\u0105bkowski\",\"author\":{\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naszpowiat.info\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/495379577-1080890354072182-2230314578769597459-n.jpg\",\"width\":1448,\"height\":2048},\"datePublished\":\"2025-05-31T11:23:28+00:00\",\"dateModified\":\"2025-05-31T11:23:30+00:00\",\"inLanguage\":\"pl-PL\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/2025\\\/05\\\/31\\\/w-niedziele-xvi-bieg-zabkowski\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/2025\\\/05\\\/31\\\/w-niedziele-xvi-bieg-zabkowski\\\/#webpage\"},\"articleSection\":\"Aktualno\\u015bci, Powiat wo\\u0142omi\\u0144ski, Rekreacja, Samorz\\u0105d, Sport, Z\\u0105bki, Z\\u0105bki, Zdrowie, Dzie\\u0144 Dziecka, Powiat Wo\\u0142omi\\u0144ski, Samorz\\u0105d, Sport, Z\\u0105bki\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/2025\\\/05\\\/31\\\/w-niedziele-xvi-bieg-zabkowski\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naszpowiat.info#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naszpowiat.info\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/category\\\/powiaty-mazowieckiego\\\/#listItem\",\"name\":\"Powiaty z mazowieckiego\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/category\\\/powiaty-mazowieckiego\\\/#listItem\",\"position\":2,\"name\":\"Powiaty z mazowieckiego\",\"item\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/category\\\/powiaty-mazowieckiego\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/category\\\/powiaty-mazowieckiego\\\/wolominski\\\/#listItem\",\"name\":\"Powiat wo\\u0142omi\\u0144ski\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naszpowiat.info#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/category\\\/powiaty-mazowieckiego\\\/wolominski\\\/#listItem\",\"position\":3,\"name\":\"Powiat wo\\u0142omi\\u0144ski\",\"item\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/category\\\/powiaty-mazowieckiego\\\/wolominski\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/category\\\/powiaty-mazowieckiego\\\/wolominski\\\/zabki-wolominski\\\/#listItem\",\"name\":\"Z\\u0105bki\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/category\\\/powiaty-mazowieckiego\\\/#listItem\",\"name\":\"Powiaty z mazowieckiego\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/category\\\/powiaty-mazowieckiego\\\/wolominski\\\/zabki-wolominski\\\/#listItem\",\"position\":4,\"name\":\"Z\\u0105bki\",\"item\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/category\\\/powiaty-mazowieckiego\\\/wolominski\\\/zabki-wolominski\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/2025\\\/05\\\/31\\\/w-niedziele-xvi-bieg-zabkowski\\\/#listItem\",\"name\":\"W niedziel\\u0119 XVI Bieg Z\\u0105bkowski\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/category\\\/powiaty-mazowieckiego\\\/wolominski\\\/#listItem\",\"name\":\"Powiat wo\\u0142omi\\u0144ski\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/2025\\\/05\\\/31\\\/w-niedziele-xvi-bieg-zabkowski\\\/#listItem\",\"position\":5,\"name\":\"W niedziel\\u0119 XVI Bieg Z\\u0105bkowski\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/category\\\/powiaty-mazowieckiego\\\/wolominski\\\/zabki-wolominski\\\/#listItem\",\"name\":\"Z\\u0105bki\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/#organization\",\"name\":\"Nasz Powiat\",\"url\":\"https:\\\/\\\/naszpowiat.info\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naszpowiat.info\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/nasz-powiat-logo-final2.jpg\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/2025\\\/05\\\/31\\\/w-niedziele-xvi-bieg-zabkowski\\\/#organizationLogo\",\"width\":276,\"height\":97},\"image\":{\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/2025\\\/05\\\/31\\\/w-niedziele-xvi-bieg-zabkowski\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/author\\\/admin\\\/\",\"name\":\"AB\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/2025\\\/05\\\/31\\\/w-niedziele-xvi-bieg-zabkowski\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/abb0c54faab7ebe9d32ed182a4617dd93472fa75532f465420b7c9df1d18f17f?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"AB\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/2025\\\/05\\\/31\\\/w-niedziele-xvi-bieg-zabkowski\\\/#webpage\",\"url\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/2025\\\/05\\\/31\\\/w-niedziele-xvi-bieg-zabkowski\\\/\",\"name\":\"W niedziel\\u0119 XVI Bieg Z\\u0105bkowski - Nasz Powiat\",\"description\":\"W\\u0142adze Z\\u0105bek zapraszaj\\u0105 na XVI Bieg Z\\u0105bkowski, kt\\u00f3ry odb\\u0119dzie si\\u0119 w dniu 01.06.2025 r! Start i meta na Stadionie Miejskim \\u2013 MOSiR Z\\u0105bki, ul. S\\u0142owackiego 21.Starty:10.00 \\u2013 10 km (OPEN, 18-39, 40-49, 50+)11.30 \\u2013 5 km (OPEN)12.30 \\u2013 2500 m (rocz. 2009-2011)13.15 \\u2013 1000 m (rocz. 2012-2014)14.00 \\u2013 600 m (rocz. 2015-2017)14.30 \\u2013 300 m\",\"inLanguage\":\"pl-PL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/2025\\\/05\\\/31\\\/w-niedziele-xvi-bieg-zabkowski\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/author\\\/admin\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naszpowiat.info\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/495379577-1080890354072182-2230314578769597459-n.jpg\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/2025\\\/05\\\/31\\\/w-niedziele-xvi-bieg-zabkowski\\\/#mainImage\",\"width\":1448,\"height\":2048},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/index.php\\\/2025\\\/05\\\/31\\\/w-niedziele-xvi-bieg-zabkowski\\\/#mainImage\"},\"datePublished\":\"2025-05-31T11:23:28+00:00\",\"dateModified\":\"2025-05-31T11:23:30+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/#website\",\"url\":\"https:\\\/\\\/naszpowiat.info\\\/\",\"name\":\"Nasz Powiat\",\"inLanguage\":\"pl-PL\",\"publisher\":{\"@id\":\"https:\\\/\\\/naszpowiat.info\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"W niedziel\u0119 XVI Bieg Z\u0105bkowski - Nasz Powiat","description":"W\u0142adze Z\u0105bek zapraszaj\u0105 na XVI Bieg Z\u0105bkowski, kt\u00f3ry odb\u0119dzie si\u0119 w dniu 01.06.2025 r! Start i meta na Stadionie Miejskim \u2013 MOSiR Z\u0105bki, ul. S\u0142owackiego 21.Starty:10.00 \u2013 10 km (OPEN, 18-39, 40-49, 50+)11.30 \u2013 5 km (OPEN)12.30 \u2013 2500 m (rocz. 2009-2011)13.15 \u2013 1000 m (rocz. 2012-2014)14.00 \u2013 600 m (rocz. 2015-2017)14.30 \u2013 300 m","canonical_url":"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/#blogposting","name":"W niedziel\u0119 XVI Bieg Z\u0105bkowski - Nasz Powiat","headline":"W niedziel\u0119 XVI Bieg Z\u0105bkowski","author":{"@id":"https:\/\/naszpowiat.info\/index.php\/author\/admin\/#author"},"publisher":{"@id":"https:\/\/naszpowiat.info\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/naszpowiat.info\/wp-content\/uploads\/2025\/05\/495379577-1080890354072182-2230314578769597459-n.jpg","width":1448,"height":2048},"datePublished":"2025-05-31T11:23:28+00:00","dateModified":"2025-05-31T11:23:30+00:00","inLanguage":"pl-PL","mainEntityOfPage":{"@id":"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/#webpage"},"isPartOf":{"@id":"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/#webpage"},"articleSection":"Aktualno\u015bci, Powiat wo\u0142omi\u0144ski, Rekreacja, Samorz\u0105d, Sport, Z\u0105bki, Z\u0105bki, Zdrowie, Dzie\u0144 Dziecka, Powiat Wo\u0142omi\u0144ski, Samorz\u0105d, Sport, Z\u0105bki"},{"@type":"BreadcrumbList","@id":"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/naszpowiat.info#listItem","position":1,"name":"Home","item":"https:\/\/naszpowiat.info","nextItem":{"@type":"ListItem","@id":"https:\/\/naszpowiat.info\/index.php\/category\/powiaty-mazowieckiego\/#listItem","name":"Powiaty z mazowieckiego"}},{"@type":"ListItem","@id":"https:\/\/naszpowiat.info\/index.php\/category\/powiaty-mazowieckiego\/#listItem","position":2,"name":"Powiaty z mazowieckiego","item":"https:\/\/naszpowiat.info\/index.php\/category\/powiaty-mazowieckiego\/","nextItem":{"@type":"ListItem","@id":"https:\/\/naszpowiat.info\/index.php\/category\/powiaty-mazowieckiego\/wolominski\/#listItem","name":"Powiat wo\u0142omi\u0144ski"},"previousItem":{"@type":"ListItem","@id":"https:\/\/naszpowiat.info#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/naszpowiat.info\/index.php\/category\/powiaty-mazowieckiego\/wolominski\/#listItem","position":3,"name":"Powiat wo\u0142omi\u0144ski","item":"https:\/\/naszpowiat.info\/index.php\/category\/powiaty-mazowieckiego\/wolominski\/","nextItem":{"@type":"ListItem","@id":"https:\/\/naszpowiat.info\/index.php\/category\/powiaty-mazowieckiego\/wolominski\/zabki-wolominski\/#listItem","name":"Z\u0105bki"},"previousItem":{"@type":"ListItem","@id":"https:\/\/naszpowiat.info\/index.php\/category\/powiaty-mazowieckiego\/#listItem","name":"Powiaty z mazowieckiego"}},{"@type":"ListItem","@id":"https:\/\/naszpowiat.info\/index.php\/category\/powiaty-mazowieckiego\/wolominski\/zabki-wolominski\/#listItem","position":4,"name":"Z\u0105bki","item":"https:\/\/naszpowiat.info\/index.php\/category\/powiaty-mazowieckiego\/wolominski\/zabki-wolominski\/","nextItem":{"@type":"ListItem","@id":"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/#listItem","name":"W niedziel\u0119 XVI Bieg Z\u0105bkowski"},"previousItem":{"@type":"ListItem","@id":"https:\/\/naszpowiat.info\/index.php\/category\/powiaty-mazowieckiego\/wolominski\/#listItem","name":"Powiat wo\u0142omi\u0144ski"}},{"@type":"ListItem","@id":"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/#listItem","position":5,"name":"W niedziel\u0119 XVI Bieg Z\u0105bkowski","previousItem":{"@type":"ListItem","@id":"https:\/\/naszpowiat.info\/index.php\/category\/powiaty-mazowieckiego\/wolominski\/zabki-wolominski\/#listItem","name":"Z\u0105bki"}}]},{"@type":"Organization","@id":"https:\/\/naszpowiat.info\/#organization","name":"Nasz Powiat","url":"https:\/\/naszpowiat.info\/","logo":{"@type":"ImageObject","url":"https:\/\/naszpowiat.info\/wp-content\/uploads\/2022\/07\/nasz-powiat-logo-final2.jpg","@id":"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/#organizationLogo","width":276,"height":97},"image":{"@id":"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/naszpowiat.info\/index.php\/author\/admin\/#author","url":"https:\/\/naszpowiat.info\/index.php\/author\/admin\/","name":"AB","image":{"@type":"ImageObject","@id":"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/abb0c54faab7ebe9d32ed182a4617dd93472fa75532f465420b7c9df1d18f17f?s=96&d=mm&r=g","width":96,"height":96,"caption":"AB"}},{"@type":"WebPage","@id":"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/#webpage","url":"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/","name":"W niedziel\u0119 XVI Bieg Z\u0105bkowski - Nasz Powiat","description":"W\u0142adze Z\u0105bek zapraszaj\u0105 na XVI Bieg Z\u0105bkowski, kt\u00f3ry odb\u0119dzie si\u0119 w dniu 01.06.2025 r! Start i meta na Stadionie Miejskim \u2013 MOSiR Z\u0105bki, ul. S\u0142owackiego 21.Starty:10.00 \u2013 10 km (OPEN, 18-39, 40-49, 50+)11.30 \u2013 5 km (OPEN)12.30 \u2013 2500 m (rocz. 2009-2011)13.15 \u2013 1000 m (rocz. 2012-2014)14.00 \u2013 600 m (rocz. 2015-2017)14.30 \u2013 300 m","inLanguage":"pl-PL","isPartOf":{"@id":"https:\/\/naszpowiat.info\/#website"},"breadcrumb":{"@id":"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/#breadcrumblist"},"author":{"@id":"https:\/\/naszpowiat.info\/index.php\/author\/admin\/#author"},"creator":{"@id":"https:\/\/naszpowiat.info\/index.php\/author\/admin\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/naszpowiat.info\/wp-content\/uploads\/2025\/05\/495379577-1080890354072182-2230314578769597459-n.jpg","@id":"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/#mainImage","width":1448,"height":2048},"primaryImageOfPage":{"@id":"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/#mainImage"},"datePublished":"2025-05-31T11:23:28+00:00","dateModified":"2025-05-31T11:23:30+00:00"},{"@type":"WebSite","@id":"https:\/\/naszpowiat.info\/#website","url":"https:\/\/naszpowiat.info\/","name":"Nasz Powiat","inLanguage":"pl-PL","publisher":{"@id":"https:\/\/naszpowiat.info\/#organization"}}]},"og:locale":"pl_PL","og:site_name":"Nasz Powiat -","og:type":"article","og:title":"W niedziel\u0119 XVI Bieg Z\u0105bkowski - Nasz Powiat","og:description":"W\u0142adze Z\u0105bek zapraszaj\u0105 na XVI Bieg Z\u0105bkowski, kt\u00f3ry odb\u0119dzie si\u0119 w dniu 01.06.2025 r! Start i meta na Stadionie Miejskim \u2013 MOSiR Z\u0105bki, ul. S\u0142owackiego 21.Starty:10.00 \u2013 10 km (OPEN, 18-39, 40-49, 50+)11.30 \u2013 5 km (OPEN)12.30 \u2013 2500 m (rocz. 2009-2011)13.15 \u2013 1000 m (rocz. 2012-2014)14.00 \u2013 600 m (rocz. 2015-2017)14.30 \u2013 300 m","og:url":"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/","og:image":"https:\/\/naszpowiat.info\/wp-content\/uploads\/2025\/05\/495379577-1080890354072182-2230314578769597459-n.jpg","og:image:secure_url":"https:\/\/naszpowiat.info\/wp-content\/uploads\/2025\/05\/495379577-1080890354072182-2230314578769597459-n.jpg","og:image:width":"1448","og:image:height":"2048","article:published_time":"2025-05-31T11:23:28+00:00","article:modified_time":"2025-05-31T11:23:30+00:00","twitter:card":"summary","twitter:title":"W niedziel\u0119 XVI Bieg Z\u0105bkowski - Nasz Powiat","twitter:description":"W\u0142adze Z\u0105bek zapraszaj\u0105 na XVI Bieg Z\u0105bkowski, kt\u00f3ry odb\u0119dzie si\u0119 w dniu 01.06.2025 r! Start i meta na Stadionie Miejskim \u2013 MOSiR Z\u0105bki, ul. S\u0142owackiego 21.Starty:10.00 \u2013 10 km (OPEN, 18-39, 40-49, 50+)11.30 \u2013 5 km (OPEN)12.30 \u2013 2500 m (rocz. 2009-2011)13.15 \u2013 1000 m (rocz. 2012-2014)14.00 \u2013 600 m (rocz. 2015-2017)14.30 \u2013 300 m","twitter:image":"https:\/\/naszpowiat.info\/wp-content\/uploads\/2025\/05\/495379577-1080890354072182-2230314578769597459-n.jpg"},"aioseo_meta_data":{"post_id":"8895","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"featured","og_image_url":"https:\/\/naszpowiat.info\/wp-content\/uploads\/2025\/05\/495379577-1080890354072182-2230314578769597459-n.jpg","og_image_width":"1448","og_image_height":"2048","og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"featured","twitter_image_url":"https:\/\/naszpowiat.info\/wp-content\/uploads\/2025\/05\/495379577-1080890354072182-2230314578769597459-n.jpg","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-05-31 11:23:30","updated":"2025-07-29 20:08:12","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/naszpowiat.info\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/naszpowiat.info\/index.php\/category\/powiaty-mazowieckiego\/\" title=\"Powiaty z mazowieckiego\">Powiaty z mazowieckiego<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/naszpowiat.info\/index.php\/category\/powiaty-mazowieckiego\/wolominski\/\" title=\"Powiat wo\u0142omi\u0144ski\">Powiat wo\u0142omi\u0144ski<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/naszpowiat.info\/index.php\/category\/powiaty-mazowieckiego\/wolominski\/zabki-wolominski\/\" title=\"Z\u0105bki\">Z\u0105bki<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tW niedziel\u0119 XVI Bieg Z\u0105bkowski\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/naszpowiat.info"},{"label":"Powiaty z mazowieckiego","link":"https:\/\/naszpowiat.info\/index.php\/category\/powiaty-mazowieckiego\/"},{"label":"Powiat wo\u0142omi\u0144ski","link":"https:\/\/naszpowiat.info\/index.php\/category\/powiaty-mazowieckiego\/wolominski\/"},{"label":"Z\u0105bki","link":"https:\/\/naszpowiat.info\/index.php\/category\/powiaty-mazowieckiego\/wolominski\/zabki-wolominski\/"},{"label":"W niedziel\u0119 XVI Bieg Z\u0105bkowski","link":"https:\/\/naszpowiat.info\/index.php\/2025\/05\/31\/w-niedziele-xvi-bieg-zabkowski\/"}],"_links":{"self":[{"href":"https:\/\/naszpowiat.info\/index.php\/wp-json\/wp\/v2\/posts\/8895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naszpowiat.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naszpowiat.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naszpowiat.info\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/naszpowiat.info\/index.php\/wp-json\/wp\/v2\/comments?post=8895"}],"version-history":[{"count":1,"href":"https:\/\/naszpowiat.info\/index.php\/wp-json\/wp\/v2\/posts\/8895\/revisions"}],"predecessor-version":[{"id":8897,"href":"https:\/\/naszpowiat.info\/index.php\/wp-json\/wp\/v2\/posts\/8895\/revisions\/8897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naszpowiat.info\/index.php\/wp-json\/wp\/v2\/media\/8896"}],"wp:attachment":[{"href":"https:\/\/naszpowiat.info\/index.php\/wp-json\/wp\/v2\/media?parent=8895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naszpowiat.info\/index.php\/wp-json\/wp\/v2\/categories?post=8895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naszpowiat.info\/index.php\/wp-json\/wp\/v2\/tags?post=8895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}